Unit 2 blog/reflection

Hello professor and class, Welcome to my blog, I have had this blog when I first started school but it has been a while since I have posted. I hope I am able to find some kind of calm with writing since writing can ease the soul. We shall see. The relaxation exercise that I listened to was pretty cool. I did not realize how powerful it was until it told me to take a deep breath and tell myself in my mind to relax. My body felt completly as ease and I could feel my body let go of any tension it had for this brief segment. I think I will be using this technique of relaxation when ever I feel the stress of life is getting to me. I have so much things to do day to day and it would just be an awesome way to use this to help me cope with it. Thank you for reading my post, I look forward to reading all of yours as well. Nicole